Encouraging a diet based on whole, nutrient-dense foods can help reduce the risk of relapse. The Recovery Village Cherry Hill at Cooper provides a full continuum of care, from medical detox and inpatient rehab to aftercare. We are here to help you and those you love recover from addiction and begin a healthier, alcohol-free future. Contact us to learn more about alcohol addiction treatment programs that can work well for your needs in recovery. According to research, probiotics assist in restoring equilibrium within the gut microbiome, especially after disruptions caused by antibiotic use, dietary changes, or stress.

How Hydration Helps With Alcohol Detoxification

Proper health and wellness can offset the risks of ongoing substance use, encouraging overall wellness and a healthier perspective on life. If you or someone you love is working through addiction, FHE can help, from detox to alumni programming. With a focus on proper supplementation and nutrition, we can support you on your journey to getting well.

How Benzo Detoxification Programs Address Physical Dependence

They may feel compelled to overeat, which can shock the digestive system and create further problems. Seasons In Malibu’s counselors are standing by to best diet for recovering alcoholic check your insurance. They DO NOT accept Medicaid, Medicare, MediCal, or ANY state funded insurance providers. We accept most private insurance policies to make treatment accessible and affordable.

Food Protein Content (per 100g)

Engaging with professionals like nutritionists can provide personalized dietary plans, while community support encourages accountability and motivation for sustained recovery. Together, these approaches create a holistic path toward long-term wellness. The best multivitamin for recovering alcoholics should ideally contain a comprehensive range of essential nutrients to combat common deficiencies often seen in individuals with alcohol use disorder.

Moreover, alcohol metabolism can deplete levels Alcoholics Anonymous of vital nutrients, weakening immune function and increasing the risk of osteoporosis. To help recover from the damage caused by alcohol, a person should eat whole foods that are high in B vitamins. Alcohol mostly causes a deficiency in this group of vitamins and does so for a few reasons.

• Switch up your meals by eating a range of foods from the groups you need.
• Incorporating a variety of fruits and vegetables into your daily diet ensures a wide array of these beneficial compounds.

Complex carbohydrates provide a steady source of energy and help stabilize blood sugar levels. They are also rich in fiber, which aids in digestion and supports gut health. Including complex carbohydrates in the diet can help individuals in alcohol recovery maintain energy levels, improve mood, and support overall well-being.

Where can I find treatment centers that focus on nutrition in recovery?

Persistent alcohol misuse can cause severe nutritional and vitamin deficiencies (e.g., folic acid, vitamin B6, and thiamine deficiencies), which can cause further health problems. Proper hydration is crucial for overall health and plays a specific role in addiction recovery. It supports detoxification processes, helps regulate body temperature and mood, and improves cognitive function and energy levels. Many nutrient-rich foods can support recovery; however, specific foods typically depend on the individual’s preferences. A high intake of fruits and vegetables and avoiding processed or sugary foods is also important to getting the nutrients that your body needs.

Fried & Greasy Foods

Today, I’d like to discuss a few key foods that aid in alcohol recovery that you can begin eating to improve your recovery journey. Taking the first step and admitting you need help addressing your alcohol use can be the most difficult, most critical decision you’ll ever make. It’s common to feel defeated in the face of the many physical and mental health issues caused by excessive alcohol use, but it’s not too late to forge a path forward. I made this difficult decision myself many years ago, and today, I continue to encourage others to move away from alcohol use and toward healthier choices. Withdrawal symptoms from alcohol are different for everyone and can last anywhere from a few days to more than a week.